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  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

« | Main | Tuesday »

June 29, 2009

Monday

WODs at 6am, 11am, 530pm, 630pm.


Box Jumps = 58


Kevin, Cubby, Jordan, Captain and a few others headed into the mountains to do some Downhilling.   If you've never been to Downieville, Ca., then you need to get there.  Even if you don't ride a Mountain Bike, you should go check out this historic mountain town located in the Sierra Nevada's.  It's like a little slice of heaven.
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The crew watches on as Jordan navigates through the VERY technical ROCK GARDEN!
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Good friends and bikes yield great memories.
~Kevin

Posted at 09:25 AM |

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