- CROSSFIT REDDING

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

June 25, 2009

Saturday
WOD 9a
Saturday Gym Hours 9a-12p
Box Jumps= 54

Kevin, Jordan and Cubby are taking a well deserved rest. A few days in Downieville will certainly clear their heads. Nothing like speeding down, jumping and dropping your mountain bike on sweet singletrack while negotiating a hundred foot cliff on either side to really relax a guy.
Well that's how a Crossfitter relaxes.

Everyone else is in for a treat. This guy will be teaching the classes

Thanks Justin for taking the next few days.

Posted at 10:26 PM | Permalink

Comments

Have fun guys!!!

Posted by: Margo | June 26, 2009 at 07:45 AM

Looks like fun. Have a great time. Welcome back Justin!

Posted by: Denise | June 26, 2009 at 08:06 AM

Friday night was lots of fun Justin, thanks!!

Posted by: Char | June 27, 2009 at 09:37 PM

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CrossFit

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