CROSSFIT REDDING

Monday

Monday WOD's 6a, 11a, 530p, 630p

The new Pull-up structure is complete! So don't be completely surprised if we throw some Pull-ups at you. At CrossFit Redding we can honestly say that we have the best Pull-Up structure in Redding. In fact we'll challenge anyone to a Pull up contest.
Pick your Poison...

Sunday

Sunday - REST DAY

Thank you to everyone that joined us for the event to support New Directions to Hope.

We had a great turnout by CrossFit Redding with everyone completing either the 2.5 mile or 4 mile run.

Break out the Coconut Oil: It is good for you!

RING DIPS = 31 (last day!)

Cubby and Jordan go big!  Adding a 20# weight vest to their 4 mile run!

Nice work gentlemen!

Char and K.T. having a good time after a wrong turn!

Sandy loves being 40. She keeps getting younger!

We have a great family!  Wouldn't trade it for anything!

(Doc Loller left before pic was taken)

Sticks in a bundle are unbreakable.

~Kenyan Proverb

Saturday

No Saturday WOD's.

 

 We will however be at LEMA Ranch (McConnell Foundation) for a Run!  We are doing "Run for Your Mental Health" to help raise money for

  New Directions to Hope.  Come down for the Kids Dash at 800am, then do a 2.5 mile Walk/Run, or go big and do the 4 mile Run (NOTE: Cubby has committed to doing the 4 mile run with the 20# weight vest). 

 If any of you really need a WOD after the run.....I'm sure we can come up with something!

Introduction to the Paleolithic Diet

THANK YOU to all that joined us Friday Night for "Every Second Counts". We hope you enjoyed it.

...........CROSSFIT is a FITNESS REVOLUTION..........

Ring Dips = 30

Friday's WOD was a good blend!

40-30-20-10 of:

Push-ups

Sit-ups or V-ups

Double Unders

The Sit-up shot!

Nice work today Sam (background) on 10min Cindy.....

Welcome to CrossFit

Venture a small fish to catch a great one!

~English Proverb

Friday

Friday WOD's at 6am, 11am, 530pm, 630pm.  

Followed by Movie Night at  8pm. 

TONIGHT

CROSSFIT REDDING PREMIER:

"EVERY SECOND COUNTS"

8pm at 4871 Eastside Rd.

It's FREE!

BRING A FRIEND

Remember:  The gym is closed on Saturday.  Saturday 9am WOD is at LEMA Ranch to raise money for "New Directions for Hope"

Ring Dips = 29

Do you have control of your body?

This man has mastered human movement.

Absolutely Amazing!

(thanks to Freddy Camacho at CrossFit One World for posting this video)

 

Fear can hold you back from trying wonderful things.  

Worry afterwards.

~LeAnn Rimes

Thursday

Thursday WOD's at 9am, 11am, 430pm, 530pm.

NEW FUNDAMENTALS CLASS STARTING JUNE 2nd.  SIGN UP NOW!

Ring Dips = 28

ATTENTION:  FRIDAY NIGHT at the MOVIES

Starts this Friday at 8PM at CrossFit Redding

4871 Eastside Rd.

"EVERY SECOND COUNTS"

Full length movie about CROSSFIT

"Every Second Counts" takes a look at the CrossFit Culture and community, where time on a stopwatch reigns as the supreme measure of performance.  Those who reach the elite ranks in the burgeoning sport of CrossFit push themselves beyond limitations imposed by the mind and flirt with the limits of physical capacity.

Human performance has never voluntarily gone this far.

NO CHARGE

BRING A FRIEND

REMINDER:  The Saturday 9am WOD will be held at LEMA ranch to help raise money for New Directions to Hope

Call Tara for details. (530) 529-0592

CrossFit is for EVERYONE!

"No Excuses"

We scale workouts for any ability.

Even plenty of fun for a mom-to-be that is 7 months along!

Yeah, there were a couple of doubts that I couldn't, but I don't really look at those.  I just look at what I can do and what I will do!

~Kyle Maynard

Wednesday

WOD's
6a, 11a, 530p 630p

Ring Dips=26

It was Jordans Birthday and in honor of him we did a little AMRAP of
Dead, CtB Pullups and KB swings...Oh my!
Happy Birthday Jordan

Great Job to all who showed up for the frenzy

Sunny's Swing

Brent's final breath? or just a quick little HI pukie?

Paul's 1st class

Lance swings big


Hand maintenance is such an important issue in CrossFit here's a couple links:
I've Got to Hand to you p1
Courtsey of: Crossfit Virtuosity


You are only young once, but you can stay immature indefinitely.  ~Author Unknown

Tuesday

Tuesday WOD's at 9am, 11am, 430pm, 530pm.

Next Fundamentals course starts on June 2nd.  Sign up NOW!

Ring Dips = 26

A big THANK YOU to all of those that joined us on Memorial Day to honor the heros that have given EVERYTHING to preserve our freedoms.  Although we have many issues in America that have to be resolved, there is absolutely no other country in the world that we would want to live in.  

Unfortunately, we sometimes forget that the Freedoms we enjoy were not free; they have been earned!

Thank you to all the HERO's in the history of this great nation!

We chose "Murph" as the HERO WOD of choice.

In honor of Navy Lt. Michael Murphy.  A great read that references the valor of the men lost on that day is "Lone Survivor" by 

Marcus Luttrell

Nice work everyone!

3-2-1 Go!

Deep in the Battle.

Bring em' Home!

He has honor if he holds himself to an ideal of conduct though it is inconvenient, unprofitable or dangerous to do so.

~Walter Lippmann

Monday - Memorial Day

Monday is Memorial Day and we will only be open for a 10am WOD.

We will honor a hero, so be ready to work.  

Take a look at the HERO list and see which one you don't want to come up and maybe we can accommodate you!

Memorial Day 

A day of RESPECT

A day of HONOR

A day of DIGNITY

A day of APPRECIATION

The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it.

~Thucydides

Sunday

REST DAY

Ring Dips = 24

Next Saturday, May 30th, we will be doing our 9am WOD at LEMA Ranch.  We will be assisting New Directions to Hope in raising money for their program.  The event is called "Run for Your Mental Health" and they will have a Kids Dash, a 2.5 mile Fun Run, and a 4 mile run.  Please grab a flyer from the gym or contact Tara Tate for more 

details @ (530) 529-0592.

On Monday (Memorial Day) we will only be open for a 10am WOD.  It is HIGHLY likely that it will be a HERO WOD. 

 

What is a HERO WOD?  It is a workout dedicated to a fallen soldier, firefighter, police officer, etc. that has paid the ultimate price for serving their community and/or country.  The HERO WOD's are typically more challenging and test the heart/will of a person.  When working through these WOD's,  it's important to remember that the pain/struggle of the workout pales in comparison to what the HERO's have given, and it motivates you to finish the task at hand.

To all those men and women in the history of our great country who paid the ultimate price, we have the deepest gratitude for your sacrifice.

 

The hero is commonly the simplest and obscurest of men.

~Henry David Thoreau

Saturday

Join us at 9am on Saturday morning to try CrossFit for FREE!  How many years have you been going your Globo-Gym?  If you are sick and tired of not getting results, then come see what CrossFit can do for you in a short amount of time.  Besides, those gyms are boring!  

We are all about having fun!

Ring Dips = 23

So what do you do when you wake up on your 40th Birthday?

You roll out of bed and head to CrossFit for a 6am WOD.

Happy Birthday Sandy

PHUKNPHITATPHORTY

The Sprint

The Lunges

The Press

The Shadows

The Knees-to-Elbows with a SMILE!

Plyo Push-ups (clapping)

And in the end, it's not the years in your life that count.  It's the life in your years.

~Abraham Lincoln