Thursday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

October 15, 2008

Thursday WOD 11a and 530p
PIMANA 7p

Burpee's= 95
Pull-ups= 10

For those of you who have been staying current with your Burpee's Tuesday will be your day to shine. The 530p class will be doing 100 Burpee's for time. that doesn't mean you should skip that day rather embrace the burpee.
What is a Burpee

Mike and Jesse Blasting through 3rds of OHS, GHD Sit-up and Back extensions

What lies behind us and what lies before us are tiny matters compared to what lies within us. ~Ralph Waldo Emerson

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Posted at 09:55 PM | Permalink

Comments

Yeah, so that all out sprint really hit me hard! Good stuff!

Posted by: Jesse | October 16, 2008 at 08:20 AM

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World-Class Fitness in a 100 Words

October 15, 2008

Thursday

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