Saturday Free Open WOD 9a-2p
Burpee's= 97
Pull-ups= 12
Getting ready for Helen
Strongman Dane goes deep and heavy with back squats
The more you sweat in practice, the less you bleed in battle. ~Author Unknown
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CrossFit Redding
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World-Class Fitness in a 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
October 18, 2008
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Dane is a beast!
Posted by: Jesse | October 21, 2008 at 01:28 PM