CROSSFIT REDDING: Friday

World-Class Fitness in a 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

October 16, 2008

Friday

WOD's at 11a and 530p.

Burpees = 96 (Only 990 burpees left)

Pull-ups = 11

We want to thank James from Crossfit Eastbay for stopping by for a round of Kelly (5 rounds of 400m run, 30 box jumps, and 30 Wall-Ball shots) . We'd also like to congratulate him on getting his FIRST Muscle-up! Nice work James. It was a pleasure having you at CrossFit Redding.

1st round of Kelly.......The Fun is just beginning!

"Strength does not come from physical capacity. It comes from an indomitable will."
~ Mahatma Gandhi

Posted at 09:00 PM | Permalink

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