STEPHANIE SMITH

STEPHANIE SMITH

MSPT

STEPHANIE@CROSSFITREDDING.COM

Stephanie jointed CFR in 2009 and gradually progressed into a new level of fitness.  After a lifetime of team sports she found CrossFit interesting and empowering.  She soon transitioned to include competitive training and qualified and competed as an individual in the 2012 NorCal Regional.  She has joined several CFR regional teams since that time and was a part of the CFR team for the first Super Regional in California.  She has additionally earned the title of Northstate’s Fittest in 2013 and 2014.

Stephanie loves the cohesive community of CrossFit, the strength and empowerment she feels in her life as a CrossFitter and the continual challenges she finds in the world of CrossFit.  These reasons lead her to become a Level I trainer.  With a career in Physical Therapy and a love for CrossFit transition to a coach was a natural progression.  She continues to love and support her gym, CrossFit Redding.