“I WAS SITTING HERE, EATING MY MUFFIN AND DRINKING MY COFFEE AND REPLAYING THE INCIDENT IN MY HEAD, WHEN I HAD WHAT ALCOHOLICS REFER TO AS A MOMENT OF CLARITY.” ~Jules Ok really, I was programming and thinking about how much CrossFit has changed since CFR’s inception in 2007. Mainly, in regards to programming, and more specifically, our gym, we started using BEYOND THE WHITEBOARD on July 6, 2010 which allows us to look back at CrossFit R


As some of you may know, Raul is leaving. Raul and Shalea have decided to move to Bend, Oregon. I would like to wish them all the best. Shalea was one of the original members at CrossFit Redding 1.0. It has been a blast watching her grow into an athlete and a friend to the CFR community. Shalea’s enthusiasm and personality will surely be missed. I remember Shalea’s first fundamentals, as well her first muscle up, and her many other successes


I was watching the WOD today and as people were finishing there was that satisfaction of completing something you didn’t think was possible. People high-fived each other, there were a few fist bumps and even asweaty hug or two-which is one of the greatest aspects that has CrossFit has brought to fitness. It is really no different here at CrossFit Redding. We challenge you daily, we want you to compete against yourself, we want you to challenge


CrossFit Redding Youth Athletic Club (YAC) WILL BE HOSTING A PARTNER WOD ON OCT. 24. 2015 Location: Crossfit Redding, 5211 Churn Creek Rd. Redding, CA 96002. Join us for friendly competition, physical challenges, fun and supporting a great cause to benefit our youth. All proceeds will be used for YAC local programs to bring CrossFit and the CrossFit lifestyle to disadvantaged and at risk-kids. Help us change our community one kid at a time.


It is 2016. Yet another year has pass and CrossFit Redding folks continue to forge on, fitter, stronger and happier than ever before. The New Year resolutions are here and honestly Here’s what the coaches want… We want the dedicated, we want the folks who are tired of the B.S. “we can transform you in 3weeks offers” those who truly want a change for the better. The statement that CrossFit is a lifestyle is a fact. Others gyms will try to


Well, its CrossFit Open season. (Gosh, I can't believe it is here already) It going to get a bit crazy around here for the next few weeks as people of ALL fitness levels test themselves against the world, the region, the gym and most importantly themselves. The 2016 Reebok CrossFit Open is put on by CrossFit and Reebok and is designed to test the fittest man, woman, master and teen in the world. What does that mean to you? Well, it’s easy…


8 years ago we opened the doors to an idea that was new to the area. Functional Fitness wasn’t a new idea and we certainly were not the very first people doing CrossFit. However, we were the first to open the doors to a facility that was not comprised of sparkly, untouched machines, quiet 90’s soft rock hits and the upsell of a 1-year commitment. CrossFit Redding opened in an old machine shop with one goal- to create a community of people wil

1 2 3