‘Tis the Season

February 20, 2018

It is that time of year again-the Reebok CrossFit OPEN is here!!! The 2018 Workout Announcement will be a 5:30p on Thursday. We will be streaming the announcement live for your viewing enjoyment. After which you may attempt the Open workout at 63

Muscle Up’s For Everyone!

February 17, 2018

Troy sent this blog post to me, and I thought to myself, yep he's the guy that should be teaching us muscle-ups. There are very few that can make them as effortless looking as Troy can. Read a few knowledge bombs from Troy and then start practicing.

2018 Lurong Living Resolution Challenge

January 15, 2018

Rhi and I would like to welcome everyone to the 2018 Lurong Resolution Challenge. This is by far the biggest and best challenge we’ve hosted. I personally want to wish everyone the best during this challenge. As we have discussed there will be

A Moment on the lips, forever on the… Oh hell with it!

October 31, 2017

The holiday season has arrived and that brings about lots and lots of delicious treats and sugary libations. All of which equal increased calories! Here’s the deal, eating and enjoying the holidays are fun and memorable. A few days of over eating a

Excuse me, Sir… Do you whiteboard?

October 12, 2017

Why Do We Whiteboard? A few years ago I visited CrossFit gym in Maui. As I came in from my last 200 I fell to the floor and yelled, “time!” When I caught my breath I noticed other people writhing around, coming in from their run, falling to the

Member Of The Month October

October 5, 2017

Our Member of the month for October is Annie. Annie started at the second gym and was quick to adopt the CrossFit methodology. Annie has made the CFR community part of her life by helping organize events such as the Whiskeytown Lake day, parties a

Member Of The Month

September 14, 2017

Gary Parkinson: Gary started at CFR 2.0 he has been a great addition to CrossFit Redding. He is always positive, even on burpee days. Gary cheers for the person struggling to finish. We enjoy him in the classes because he is here for business; oft

Member Of The Month August

August 1, 2017

There is a common misconception that a high caliber athlete is the driving force of a CrossFit gym. I can assure you that couldn't be farther from the truth. April is a shining example of why I love my job and why I love CrossFit. From the day she wa

What Supplements Do You Take Bro?

July 27, 2017

Alright I did it! CrossFit Redding has decided to stock supplements. We struggled with this for many reasons: 1)      Hey members buy this because we say so… 2)      Oh you should be taking protein, BCAA’s and blah blah blah

Member Of The Month July

July 2, 2017

For the July Member of the Month we are featuring none other than CHAR! I remember the first day Char walked into the gym. We thought there's no way she's staying. Char has been an amazing addition to CrossFit Redding she has been there thro