Blogs

Excuse me, Sir… Do you whiteboard?

October 12, 2017

Why Do We Whiteboard? A few years ago I visited CrossFit gym in Maui. As I came in from my last 200 I fell to the floor and yelled, “time!” When I caught my breath I noticed other people writhing around, coming in from their run, falling to the

Member Of The Month October

October 5, 2017

Our Member of the month for October is Annie. Annie started at the second gym and was quick to adopt the CrossFit methodology. Annie has made the CFR community part of her life by helping organize events such as the Whiskeytown Lake day, parties a

Member Of The Month

September 14, 2017

Gary Parkinson: Gary started at CFR 2.0 he has been a great addition to CrossFit Redding. He is always positive, even on burpee days. Gary cheers for the person struggling to finish. We enjoy him in the classes because he is here for business; oft

Member Of The Month August

August 1, 2017

There is a common misconception that a high caliber athlete is the driving force of a CrossFit gym. I can assure you that couldn't be farther from the truth. April is a shining example of why I love my job and why I love CrossFit. From the day she wa

What Supplements Do You Take Bro?

July 27, 2017

Alright I did it! CrossFit Redding has decided to stock supplements. We struggled with this for many reasons: 1)      Hey members buy this because we say so… 2)      Oh you should be taking protein, BCAA’s and blah blah blah

Member Of The Month July

July 2, 2017

For the July Member of the Month we are featuring none other than CHAR! I remember the first day Char walked into the gym. We thought there's no way she's staying. Char has been an amazing addition to CrossFit Redding she has been there thro

I’ll Take The Road To Recovery

June 20, 2017

As most of you know by now, I had surgery on my right shoulder 4.5 months ago. It was a long time coming for me.... Years of not taking care of my shoulder and doing too much lead to it hurting constantly, having multiple shots to mask the pain until

Member Of The Month

June 1, 2017

  CrossFit Redding is excited to announce our Member of the Month. Every one of you are awesome and have brought some kind of personality to the gym so let's highlight you! We couldn't think of anyone more deserving of Cr

Adding Weight.

May 19, 2017

My thoughts and input of weight vests. A few of you, ok a lot of you, have been asking about what kind of weight vest you should buy. They are more of a personal item that you can sweat in. We have a few in the back and you’re welcome to use t

April 27, 2017

  CrossFit Redding, We are upgrading our business systems to a member management system called Front Desk. This includes our website and the online tools that are available for you to manage your schedule with CrossFit Redding. Plea