Blogs

I’ll Take The Road To Recovery

June 20, 2017

As most of you know by now, I had surgery on my right shoulder 4.5 months ago. It was a long time coming for me.... Years of not taking care of my shoulder and doing too much lead to it hurting constantly, having multiple shots to mask the pain until

Member Of The Month

June 1, 2017

  CrossFit Redding is excited to announce our Member of the Month. Every one of you are awesome and have brought some kind of personality to the gym so let's highlight you! We couldn't think of anyone more deserving of Cr

Adding Weight.

May 19, 2017

My thoughts and input of weight vests. A few of you, ok a lot of you, have been asking about what kind of weight vest you should buy. They are more of a personal item that you can sweat in. We have a few in the back and you’re welcome to use t

April 27, 2017

  CrossFit Redding, We are upgrading our business systems to a member management system called Front Desk. This includes our website and the online tools that are available for you to manage your schedule with CrossFit Redding. Plea

Its Starts With An Idea

April 20, 2017

We have put a ton of effort into revamping the gym! We hope you're enjoying the new layout as much as we do. CrossFit Redding has a vision of what we want, and where we should be and it starting to take shape. CrossFit Redding is 9 years in existe

A New Look For The New Year.

January 31, 2017

The New Year is Here-2017; we’re a month in which means it’s time to start tightening stuff we’ve slacked on throughout the year. Checking into classes or open gym- It is the expectation that you sign in to class using your keytag or the Z

VENI VIDI VICI

January 27, 2017

We get asked a lot what you should have in your gym bag? Well there is no definitive list on what you should have in your bag. The coaches weighed in on what they carry to the gym or to a competition. Bryan: Lifting shoes, lifting belt, athle

LUCKY NUMBER 7

January 27, 2017

In mid-2007 and after an 8 months of screwing around and CrossFitting with friends in living rooms, parks, and globo-gyms I decided that CrossFit Redding needed somewhere to call its own. No more weird looks, no more “hey, you can’t do that he

GETTING WITH THE PROGRAM

January 27, 2017

“I WAS SITTING HERE, EATING MY MUFFIN AND DRINKING MY COFFEE AND REPLAYING THE INCIDENT IN MY HEAD, WHEN I HAD WHAT ALCOHOLICS REFER TO AS A MOMENT OF CLARITY.” ~Jules Ok really, I was programming and thinking about how much CrossFit has chan

FAREWELL ZEPEDA’S

January 27, 2017

As some of you may know, Raul is leaving. Raul and Shalea have decided to move to Bend, Oregon. I would like to wish them all the best. Shalea was one of the original members at CrossFit Redding 1.0. It has been a blast watching her grow into an