As some of you may know, Raul is leaving.
Raul and Shalea have decided to move to Bend, Oregon.
I would like to wish them all the best.
Shalea was one of the original members at CrossFit Redding 1.0. It has been a blast watching her grow into an athlete and a friend to the CFR community. Shalea’s enthusiasm and personality will surely be missed. I remember Shalea’s first fundamentals, as well her first muscle up, and her many other successes in the gym. It has been a pleasure getting to know Shalea in the past years, watching her grow as an athlete and person has been even more exciting. (I’m sure I have a picture of her from early on).
I would like to wish her the very best in all of her future endeavors.
Raul as a person, coach, athlete, colleague, advisor, competitor and friend will greatly be missed. It has been an absolute pleasure getting to know Raul in the last few years. Watching him compete has been inspiring. His drive and perseverance in a WOD is like no other.
Raul’s coaching, has increased the quality within CrossFit Redding, by making us better coaches and athletes. I cannot thank Raul enough for what he has brought to the CrossFit Redding in the last couple of years. Raul you are greatly appreciated and your impact within our CrossFit community will greatly be missed. Stay strong and never stop training.