What is CrossFit?
In 2007 Crossfit Redding introduced broad, general, inclusive fitness to the North State. What does this mean to you? It means a fitness program that has been tested and proven by CrossFit Redding athletes across multiple sport domains. Forget the juice bar, the tanning beds, the latest 6 in 1 fitness machines. CrossFit Redding has taken the opposite approach. We follow the CrossFit methodology by using functional, varied movements executed at high intensity. So what we’re saying is… it’s fun and effective and isn’t just for athletes, its for everyone. We do pull-ups, push-ups, swing kettlebells, deadlift, squat and proficiently teach the Snatch and Clean & Jerk.

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